Wednesday, July 7, 2010
Hot, hot, hot
Please, don't forget to drink water during these hot and humid days. It is so easy to become dehydrated when there's so much moisture in the air. We don't realize how much we're sweating because everything is so sticky. So drink water (not coffee, not soda, not tea - all diuretics), at least half your body weight in ounces. So, if you weigh 150 pounds, drink 75 ounces of water, or more, on the really hot days. To round that up, make it 10 each 8 oz. glasses.
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